Haruka Japanese Style Rice For Sushi 2 X (1kg)

Haruka Japanese Style Rice For Sushi 2 X (1kg) by Haruka has 345 kcal per 100 g.

Haruka Japanese Style Rice For Sushi 2 X (1kg) contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (76.3 g per 100 g, of which 0.1 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 76.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Haruka Japanese Style Rice For Sushi 2 X (1kg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.