Snacks · Nutrition facts

Hagelslag

by Kwata, Kwatta

450 kcal per 100 g, with 5.7 g protein, 72 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie dense
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HagelslagNutri-Score ECompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
72 g
Carbs
65% of calories
15 g
Fat
30% of calories
Macro split
Protein 5%Carbs 65%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar71g
Saturated fat9.1g45% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410018970113 · Data last verified:

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5410018970113

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Common questions

How many calories are in Hagelslag?

Hagelslag by Kwata, Kwatta has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Hagelslag?

Hagelslag contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Hagelslag high in sugar?

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Hagelslag high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Hagelslag low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Hagelslag have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (71 g), saturated fat (9.1 g). Overall that places it in band E.

How much Hagelslag is 100 calories?

About 22 g of Hagelslag equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hagelslag high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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