Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03011355 · Data last verified:
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Common questions
How many calories are in Ground Cumin?
Ground Cumin by Tesco has 427 kcal per 100 g. One serving (2 g) is about 10 kcal.
How much protein is in Ground Cumin?
Ground Cumin contains 17.8 g of protein per 100 g — about 0.4 g per 2 g serving.
Is Ground Cumin a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Ground Cumin a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Ground Cumin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (10.5 g), protein (17.8 g). Overall that places it in band A.
How much Ground Cumin is 100 calories?
About 23 g of Ground Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ground Cumin high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Ground Cumin a good source of potassium?
It is a good source: 1790 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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