Other · Nutrition facts

Griechische Pfanne

by Davert

344 kcal per 100 g, with 20 g protein, 56 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Griechische PfanneNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
24% of calories
56 g
Carbs
68% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar6.9g
Saturated fat0.6g3% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339641125 · Data last verified:

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4019339641125

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Common questions

How many calories are in Griechische Pfanne?

Griechische Pfanne by Davert has 344 kcal per 100 g.

How much protein is in Griechische Pfanne?

Griechische Pfanne contains 20 g of protein per 100 g.

Is Griechische Pfanne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Griechische Pfanne high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Griechische Pfanne a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Griechische Pfanne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from fiber (7.1 g), protein (20 g). Overall that places it in band C.

How much Griechische Pfanne is 100 calories?

About 29 g of Griechische Pfanne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Griechische Pfanne high in sugar or fat?

Per 100 g it has 6.9 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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