Greek Style Natural Yogurt

Greek Style Natural Yogurt by Sainsbury's has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.

Greek Style Natural Yogurt contains 4 g of protein per 100 g — about 4 g per 100 g serving.

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 164 g of Greek Style Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.