Grain Free Pretzels Sea Salt

Grain Free Pretzels Sea Salt by Fit Joy has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Grain Free Pretzels Sea Salt contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — carbohydrates provide 71% of its calories (57.1 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 23 g of Grain Free Pretzels Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.