Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690081609 · Data last verified:
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Common questions
How many calories are in Goudaost I Skivor?
Goudaost I Skivor by ICA, ICA Basic has 340 kcal per 100 g. One serving (15 g) is about 52 kcal.
How much protein is in Goudaost I Skivor?
Goudaost I Skivor contains 23 g of protein per 100 g — about 3.5 g per 15 g serving.
Is Goudaost I Skivor a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Goudaost I Skivor keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goudaost I Skivor high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Goudaost I Skivor high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Goudaost I Skivor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Goudaost I Skivor is 100 calories?
About 29 g of Goudaost I Skivor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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