Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690081623 · Data last verified:
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Common questions
How many calories are in Ica Basic Gaudaost?
Ica Basic Gaudaost by ICA has 340 kcal per 100 g. One serving (16 g) is about 54 kcal.
How much protein is in Ica Basic Gaudaost?
Ica Basic Gaudaost contains 23 g of protein per 100 g — about 3.7 g per 16 g serving.
Is Ica Basic Gaudaost a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Ica Basic Gaudaost keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ica Basic Gaudaost high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Ica Basic Gaudaost high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Ica Basic Gaudaost have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (787 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Ica Basic Gaudaost is 100 calories?
About 29 g of Ica Basic Gaudaost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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