Other · Nutrition facts

Goldmais

by Kaufland Bio

23 kcal per 100 g, with 1.5 g protein, 2.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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GoldmaisNutri-Score CCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
29% of calories
2.6 g
Carbs
50% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 29%Carbs 50%Fat 21%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.7g
Saturated fat0.5g2% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367186462 · Data last verified:

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Barcode

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4063367186462

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Common questions

How many calories are in Goldmais?

Goldmais by Kaufland Bio has 23 kcal per 100 g.

How much protein is in Goldmais?

Goldmais contains 1.5 g of protein per 100 g.

Is Goldmais keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goldmais high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Why does Goldmais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg). Overall that places it in band C.

How much Goldmais is 100 calories?

About 435 g of Goldmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Goldmais high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Goldmais high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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