Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469987125 · Data last verified:
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Common questions
How many calories are in Gold Standard 100% Plant Protein?
Gold Standard 100% Plant Protein by Optimum nutrition has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.
How much protein is in Gold Standard 100% Plant Protein?
Gold Standard 100% Plant Protein contains 73 g of protein per 100 g — about 73 g per 100 g serving.
Is Gold Standard 100% Plant Protein a good source of protein?
Yes — 73 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Gold Standard 100% Plant Protein low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Gold Standard 100% Plant Protein high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Is Gold Standard 100% Plant Protein a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gold Standard 100% Plant Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (865 mg); points in favor come from fiber (5.6 g), protein (73 g). Overall that places it in band C.
How much Gold Standard 100% Plant Protein is 100 calories?
About 25 g of Gold Standard 100% Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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