Ginger Garlic Paste

Ginger Garlic Paste by Chef Nassim has 100 kcal per 100 g. One serving (20 g) is about 20 kcal.

Ginger Garlic Paste contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Ginger Garlic Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.