Other · Nutrition facts

Germe De Blé & Kasha

by GERBL2

376 kcal per 100 g, with 31 g protein, 36 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Germe De Blé & KashaNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
36% of calories
36 g
Carbs
42% of calories
8.7 g
Fat
22% of calories
Macro split
Protein 36%Carbs 42%Fat 22%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar9.1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium929.6mg20% DV
Calcium49.7mg4% DV
Iron8.1mg45% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681272965 · Data last verified:

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3175681272965

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Common questions

How many calories are in Germe De Blé & Kasha?

Germe De Blé & Kasha by GERBL2 has 376 kcal per 100 g.

How much protein is in Germe De Blé & Kasha?

Germe De Blé & Kasha contains 31 g of protein per 100 g.

Is Germe De Blé & Kasha a good source of protein?

Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Germe De Blé & Kasha low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germe De Blé & Kasha a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Germe De Blé & Kasha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (15 g), protein (31 g). Overall that places it in band A.

How much Germe De Blé & Kasha is 100 calories?

About 27 g of Germe De Blé & Kasha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germe De Blé & Kasha high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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