Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24042123 · Data last verified:
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Common questions
How many calories are in Galletas Integrales De Espelta Con Frutos Rojos?
Galletas Integrales De Espelta Con Frutos Rojos by Gutbio has 486 kcal per 100 g.
How much protein is in Galletas Integrales De Espelta Con Frutos Rojos?
Galletas Integrales De Espelta Con Frutos Rojos contains 8.3 g of protein per 100 g.
Is Galletas Integrales De Espelta Con Frutos Rojos high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Galletas Integrales De Espelta Con Frutos Rojos low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Galletas Integrales De Espelta Con Frutos Rojos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (22 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Galletas Integrales De Espelta Con Frutos Rojos is 100 calories?
About 21 g of Galletas Integrales De Espelta Con Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales De Espelta Con Frutos Rojos high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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