Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24040525 · Data last verified:
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Common questions
How many calories are in Frutos Ecológicos?
Frutos Ecológicos by Gutbio has 548 kcal per 100 g.
How much protein is in Frutos Ecológicos?
Frutos Ecológicos contains 14.9 g of protein per 100 g.
Is Frutos Ecológicos a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Frutos Ecológicos high in sugar?
Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Frutos Ecológicos high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Frutos Ecológicos a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Frutos Ecológicos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (20.9 g), saturated fat (5.5 g); points in favor come from fiber (7.9 g), protein (14.9 g). Overall that places it in band C.
How much Frutos Ecológicos is 100 calories?
About 18 g of Frutos Ecológicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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