Other · Nutrition facts

French Toast Stick Original

291 kcal per 100 g, with 4.5 g protein, 38.2 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 5 sticks (110 g)
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French Toast Stick OriginalNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
4.5 g
Protein
6% of calories
38.2 g
Carbs
51% of calories
14.5 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9.1g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol18.2mg6% DV
Sodium309.1mg13% DV
Potassium45.5mg1% DV
Calcium63.6mg5% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100094855 · Data last verified:

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4099100094855

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Common questions

How many calories are in French Toast Stick Original?

French Toast Stick Original by Breakfast Best has 291 kcal per 100 g. One serving (110 g) is about 320 kcal.

How much protein is in French Toast Stick Original?

French Toast Stick Original contains 4.5 g of protein per 100 g — about 5 g per 110 g serving.

Why does French Toast Stick Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much French Toast Stick Original is 100 calories?

About 34 g of French Toast Stick Original equals 100 kcal.

Is French Toast Stick Original a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is French Toast Stick Original high in sugar or fat?

Per 100 g it has 9.1 g sugar and 14.5 g fat (2.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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