Other · Nutrition facts

Flora

552 kcal per 100 g, with 7 g protein, 54 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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FloraNutri-Score ECompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
54 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar54g
Saturated fat21g105% DV
Cholesterol13.8mg5% DV
Sodium61.5mg3% DV
Potassium238.2mg5% DV
Calcium162mg12% DV
Iron0.5mg3% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610148202858 · Data last verified:

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7610148202858

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Common questions

How many calories are in Flora?

Flora has 552 kcal per 100 g.

How much protein is in Flora?

Flora contains 7 g of protein per 100 g.

Is Flora high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Flora high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Flora low in sodium?

Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flora have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (54 g), saturated fat (21 g). Overall that places it in band E.

How much Flora is 100 calories?

About 18 g of Flora equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flora high in calories?

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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