Poultry · Nutrition facts

Flakes Of Chicken

by Western Family

145 kcal per 100 g, with 16.4 g protein, 0 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 0.33 can (55 g)
High proteinLow carb
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Flakes Of ChickenNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
16.4 g
Protein
47% of calories
0 g
Carbs
0% of calories
8.2 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Saturated fat2.7g14% DV
Cholesterol54.5mg18% DV
Sodium636.4mg28% DV
Potassium272.7mg6% DV
Calcium18.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639304140 · Data last verified:

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0062639304140

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Common questions

How many calories are in Flakes Of Chicken?

Flakes Of Chicken by Western Family has 145 kcal per 100 g. One serving (55 g) is about 80 kcal.

How much protein is in Flakes Of Chicken?

Flakes Of Chicken contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Is Flakes Of Chicken a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Flakes Of Chicken keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flakes Of Chicken high in sodium?

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Why does Flakes Of Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636.4 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

How much Flakes Of Chicken is 100 calories?

About 69 g of Flakes Of Chicken equals 100 kcal.

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