Snacks · Nutrition facts

Filipinos

495 kcal per 100 g, with 6.6 g protein, 64 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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FilipinosNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
6.6 g
Protein
5% of calories
64 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar38g
Saturated fat14g70% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54258587 · Data last verified:

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Common questions

How many calories are in Filipinos?

Filipinos by Artiach has 495 kcal per 100 g.

How much protein is in Filipinos?

Filipinos contains 6.6 g of protein per 100 g.

Is Filipinos high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Filipinos high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Filipinos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (38 g), saturated fat (14 g). Overall that places it in band E.

How much Filipinos is 100 calories?

About 20 g of Filipinos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filipinos high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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