Snacks · Nutrition facts

Mini Speculoos Handmade

494 kcal per 100 g, with 10.6 g protein, 60 g carbs and 26.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini Speculoos HandmadeNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
10.6 g
Protein
8% of calories
60 g
Carbs
46% of calories
26.4 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20.1g
Saturated fat12.4g62% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5442503280469 · Data last verified:

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5442503280469

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Common questions

How many calories are in Mini Speculoos Handmade?

Mini Speculoos Handmade has 494 kcal per 100 g.

How much protein is in Mini Speculoos Handmade?

Mini Speculoos Handmade contains 10.6 g of protein per 100 g.

Is Mini Speculoos Handmade a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Mini Speculoos Handmade high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Mini Speculoos Handmade high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mini Speculoos Handmade low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mini Speculoos Handmade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (20.1 g), saturated fat (12.4 g); points in favor come from protein (10.6 g). Overall that places it in band D.

How much Mini Speculoos Handmade is 100 calories?

About 20 g of Mini Speculoos Handmade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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