Other · Nutrition facts

Filet Vom Schwein

by Gut Ponholz

117 kcal per 100 g, with 21.2 g protein, 0 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filet Vom SchweinNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
21.2 g
Protein
72% of calories
0 g
Carbs
0% of calories
3.6 g
Fat
28% of calories
Macro split
Protein 72%Carbs 0%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Cholesterol63.3mg21% DV
Sodium72.3mg3% DV
Potassium416mg9% DV
Calcium6.4mg0% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2841032006411 · Data last verified:

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2841032006411

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Common questions

How many calories are in Filet Vom Schwein?

Filet Vom Schwein by Gut Ponholz has 117 kcal per 100 g.

How much protein is in Filet Vom Schwein?

Filet Vom Schwein contains 21.2 g of protein per 100 g.

Is Filet Vom Schwein a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Filet Vom Schwein keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Vom Schwein low in sodium?

Yes — just 72.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Filet Vom Schwein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

How much Filet Vom Schwein is 100 calories?

About 85 g of Filet Vom Schwein equals 100 kcal.

Is Filet Vom Schwein a good source of potassium?

It is a moderate source: 416 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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