Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041735040558 · Data last verified:
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Common questions
How many calories are in Fat Free Nonfat Yogurt Plain?
Fat Free Nonfat Yogurt Plain has 47 kcal per 100 g.
How much protein is in Fat Free Nonfat Yogurt Plain?
Fat Free Nonfat Yogurt Plain contains 4.7 g of protein per 100 g.
Is Fat Free Nonfat Yogurt Plain low in sodium?
Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fat Free Nonfat Yogurt Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Nonfat Yogurt Plain is 100 calories?
About 213 g of Fat Free Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Nonfat Yogurt Plain high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Fat Free Nonfat Yogurt Plain high in sugar or fat?
Per 100 g it has 6.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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