Snacks · Nutrition facts

Erdnuss Berge Xxl

574 kcal per 100 g, with 15.2 g protein, 35.2 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Erdnuss Berge XxlNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
15.2 g
Protein
11% of calories
35.2 g
Carbs
25% of calories
40 g
Fat
64% of calories
Macro split
Protein 11%Carbs 25%Fat 64%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar29.5g
Saturated fat13.6g68% DV
Cholesterol11mg4% DV
Sodium43.3mg2% DV
Potassium605mg13% DV
Calcium138.5mg11% DV
Iron2.6mg14% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706000072 · Data last verified:

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4068706000072

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Common questions

How many calories are in Erdnuss Berge Xxl?

Erdnuss Berge Xxl by Choceur, F. A. Crux has 574 kcal per 100 g.

How much protein is in Erdnuss Berge Xxl?

Erdnuss Berge Xxl contains 15.2 g of protein per 100 g.

Is Erdnuss Berge Xxl a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Erdnuss Berge Xxl high in sugar?

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Erdnuss Berge Xxl high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Erdnuss Berge Xxl low in sodium?

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Erdnuss Berge Xxl a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Erdnuss Berge Xxl have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (29.5 g), saturated fat (13.6 g); points in favor come from fiber (5.8 g), protein (15.2 g). Overall that places it in band D.

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