Emmental Rape Lp 500g

Emmental Rape Lp 500g by Netto has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Emmental Rape Lp 500g contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (20 g); points in favor come from protein (27 g). Overall that places it in band D.

About 27 g of Emmental Rape Lp 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.