Dairy & Eggs · Nutrition facts

Parmigiano Reggiano Aop Rape 12 Mois Lc 60g

by Itinéraire des Saveurs

402 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Parmigiano Reggiano Aop Rape 12 Mois Lc 60gNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium640mg28% DV
Potassium154.6mg3% DV
Calcium121.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392334352 · Data last verified:

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3250392334352

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Common questions

How many calories are in Parmigiano Reggiano Aop Rape 12 Mois Lc 60g?

Parmigiano Reggiano Aop Rape 12 Mois Lc 60g by Itinéraire des Saveurs has 402 kcal per 100 g.

How much protein is in Parmigiano Reggiano Aop Rape 12 Mois Lc 60g?

Parmigiano Reggiano Aop Rape 12 Mois Lc 60g contains 32 g of protein per 100 g.

Is Parmigiano Reggiano Aop Rape 12 Mois Lc 60g a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggiano Aop Rape 12 Mois Lc 60g keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggiano Aop Rape 12 Mois Lc 60g high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmigiano Reggiano Aop Rape 12 Mois Lc 60g high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmigiano Reggiano Aop Rape 12 Mois Lc 60g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Parmigiano Reggiano Aop Rape 12 Mois Lc 60g is 100 calories?

About 25 g of Parmigiano Reggiano Aop Rape 12 Mois Lc 60g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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