Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420218802 · Data last verified:
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Common questions
How many calories are in Dinkel Couscous?
Dinkel Couscous by Alnatura has 344 kcal per 100 g.
How much protein is in Dinkel Couscous?
Dinkel Couscous contains 13 g of protein per 100 g.
Is Dinkel Couscous a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkel Couscous high in carbs?
Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 2.3 g is sugar). It also delivers 9.2 g of fiber.
Is Dinkel Couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Couscous a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Dinkel Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band A.
How much Dinkel Couscous is 100 calories?
About 29 g of Dinkel Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Dinkel CouscousAlnatura, Alnatura GmbH344 kcal · 13g proteinWant this data in your app?
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