Other · Nutrition facts

Schwäbische Spätzle G.g.a.

by Alnatura, Alnatura GmbH

369 kcal per 100 g, with 15 g protein, 68 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Schwäbische Spätzle G.g.a.Nutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
68 g
Carbs
75% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.5g
Saturated fat0.9g4% DV
Cholesterol79.6mg27% DV
Sodium25.8mg1% DV
Potassium148.4mg3% DV
Calcium28.9mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420240612 · Data last verified:

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4104420240612

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Common questions

How many calories are in Schwäbische Spätzle G.g.a.?

Schwäbische Spätzle G.g.a. by Alnatura, Alnatura GmbH has 369 kcal per 100 g.

How much protein is in Schwäbische Spätzle G.g.a.?

Schwäbische Spätzle G.g.a. contains 15 g of protein per 100 g.

Is Schwäbische Spätzle G.g.a. a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Schwäbische Spätzle G.g.a. high in carbs?

Yes — carbohydrates provide 75% of its calories (68 g per 100 g, of which 2.5 g is sugar). It also delivers 3.5 g of fiber.

Is Schwäbische Spätzle G.g.a. low in sodium?

Yes — just 25.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Schwäbische Spätzle G.g.a. a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Schwäbische Spätzle G.g.a. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.5 g), protein (15 g). Overall that places it in band A.

How much Schwäbische Spätzle G.g.a. is 100 calories?

About 27 g of Schwäbische Spätzle G.g.a. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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