Other · Nutrition facts

Dattes Deglet Nour D’algérie

306 kcal per 100 g, with 2.2 g protein, 72 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 50 g
High fiberIron richPotassiumCalcium rich
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Dattes Deglet Nour D’algérieNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
3% of calories
72 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar70g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium80000mg999% DV
Iron2160mg999% DV
Vitamin C0mg0% DV
Vitamin A60IU1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6131220111123 · Data last verified:

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6131220111123

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Common questions

How many calories are in Dattes Deglet Nour D’algérie?

Dattes Deglet Nour D’algérie by Asma has 306 kcal per 100 g. One serving (50 g) is about 153 kcal.

How much protein is in Dattes Deglet Nour D’algérie?

Dattes Deglet Nour D’algérie contains 2.2 g of protein per 100 g — about 1.1 g per 50 g serving.

Is Dattes Deglet Nour D’algérie high in carbs?

Yes — carbohydrates provide 97% of its calories (72 g per 100 g, of which 70 g is sugar). It also delivers 8 g of fiber.

Is Dattes Deglet Nour D’algérie high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dattes Deglet Nour D’algérie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Deglet Nour D’algérie a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Dattes Deglet Nour D’algérie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Dattes Deglet Nour D’algérie is 100 calories?

About 33 g of Dattes Deglet Nour D’algérie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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