Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015093180244 · Data last verified:
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Common questions
How many calories are in Daal Palak?
Daal Palak has 121 kcal per 100 g.
How much protein is in Daal Palak?
Daal Palak contains 3.8 g of protein per 100 g.
Is Daal Palak low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.
Is Daal Palak high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Is Daal Palak a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Daal Palak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Daal Palak is 100 calories?
About 83 g of Daal Palak equals 100 kcal.
Is Daal Palak high in sugar or fat?
Per 100 g it has 1.2 g sugar and 6.5 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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