Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158031983 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Damhert has 276 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 20.3 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Cordon Bleu low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cordon Bleu high in sodium?
Yes — 772 mg of sodium per 100 g, about 34% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (772 mg); points in favor come from protein (20.3 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 36 g of Cordon Bleu equals 100 kcal.
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