Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901104004183 · Data last verified:
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Common questions
How many calories are in Coconut Vegangurt Natural?
Coconut Vegangurt Natural by Planton has 94 kcal per 100 g. One serving (160 g) is about 150 kcal.
How much protein is in Coconut Vegangurt Natural?
Coconut Vegangurt Natural contains 0.9 g of protein per 100 g — about 1.4 g per 160 g serving.
Is Coconut Vegangurt Natural low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Coconut Vegangurt Natural high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Coconut Vegangurt Natural low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Coconut Vegangurt Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.
How much Coconut Vegangurt Natural is 100 calories?
About 106 g of Coconut Vegangurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Vegangurt Natural a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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