Other · Nutrition facts

Ciruela Deshuesada

by Carrefour

221 kcal per 100 g, with 1.8 g protein, 49 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberPotassium
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Ciruela DeshuesadaNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
1.8 g
Protein
3% of calories
49 g
Carbs
94% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar35g
Saturated fat0.1g0% DV
Sodium8mg0% DV
Potassium670mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876273700 · Data last verified:

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Barcode

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8431876273700

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Common questions

How many calories are in Ciruela Deshuesada?

Ciruela Deshuesada by Carrefour has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

How much protein is in Ciruela Deshuesada?

Ciruela Deshuesada contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Ciruela Deshuesada high in carbs?

Yes — carbohydrates provide 94% of its calories (49 g per 100 g, of which 35 g is sugar). It also delivers 6.5 g of fiber.

Is Ciruela Deshuesada high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Ciruela Deshuesada low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ciruela Deshuesada a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Ciruela Deshuesada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Ciruela Deshuesada is 100 calories?

About 45 g of Ciruela Deshuesada equals 100 kcal.

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