Sweets · Nutrition facts

Chocolate

525 kcal per 100 g, with 5 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar55g
Saturated fat17.5g88% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682123265 · Data last verified:

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0623682123265

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Common questions

How many calories are in Chocolate?

Chocolate has 525 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 5 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (55 g), saturated fat (17.5 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 19 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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