Chocolat

Chocolat by J.D. Gross has 520 kcal per 100 g. One serving (12 g) is about 65 kcal.

Chocolat contains 10.2 g of protein per 100 g — about 1.3 g per 12 g serving.

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 26.8 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (16.8 g), saturated fat (26.8 g); points in favor come from protein (10.2 g). Overall that places it in band D.

About 19 g of Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.