Meat · Nutrition facts

Chicken Tikka Masala

144 kcal per 100 g, with 4.7 g protein, 17 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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Chicken Tikka MasalaNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
13% of calories
17 g
Carbs
48% of calories
6.1 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat2.3g12% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200420806 · Data last verified:

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4099200420806

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Common questions

How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala by Good Choice has 144 kcal per 100 g.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 4.7 g of protein per 100 g.

Is Chicken Tikka Masala high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Tikka Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg). Overall that places it in band C.

How much Chicken Tikka Masala is 100 calories?

About 69 g of Chicken Tikka Masala equals 100 kcal.

Is Chicken Tikka Masala high in sugar or fat?

Per 100 g it has 3.4 g sugar and 6.1 g fat (2.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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