Chicken Rip-hacksteak

Chicken Rip-hacksteak by Dieter Hein has 198 kcal per 100 g. One serving (190 g) is about 376 kcal.

Chicken Rip-hacksteak contains 12.4 g of protein per 100 g — about 23.6 g per 190 g serving.

Yes — 12.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1200 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 51 g of Chicken Rip-hacksteak equals 100 kcal.

Per 100 g it has 3.5 g sugar and 7.8 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.