Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549031104 · Data last verified:
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Common questions
How many calories are in Bliny?
Bliny by Dovgan, Dovgan Family has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.
How much protein is in Bliny?
Bliny contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Bliny a good source of protein?
Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Bliny low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bliny a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Bliny have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (9.3 g), protein (18 g). Overall that places it in band A.
How much Bliny is 100 calories?
About 48 g of Bliny equals 100 kcal.
Is Bliny high in sugar or fat?
Per 100 g it has 3.2 g sugar and 7.6 g fat (3.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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