Calamars Dans Son Encre

Calamars Dans Son Encre by SPANASOL has 131 kcal per 100 g.

Calamars Dans Son Encre contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 76 g of Calamars Dans Son Encre equals 100 kcal.

It contains 141.1 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.

Per 100 g it has 2.1 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.