C/town Crust Chsy Ham Bac 315g

C/town Crust Chsy Ham Bac 315g by Chicago town has 307 kcal per 100 g. One serving (158 g) is about 484 kcal.

C/town Crust Chsy Ham Bac 315g contains 13.3 g of protein per 100 g — about 20.9 g per 158 g serving.

Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 1079.4 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1079.4 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 33 g of C/town Crust Chsy Ham Bac 315g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 14.6 g fat (7 g saturated). Fat provides 43% of its calories, so portion size matters most here.