Meat · Nutrition facts

Boudin Blanc

193 kcal per 100 g, with 9.6 g protein, 2.6 g carbs and 16 g fat. Full micronutrients and serving info below.

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Boudin BlancNutri-Score DCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
9.6 g
Protein
20% of calories
2.6 g
Carbs
5% of calories
16 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat6.4g32% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2204307018043 · Data last verified:

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2204307018043

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 193 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 9.6 g of protein per 100 g.

Is Boudin Blanc keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Boudin Blanc high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Boudin Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (760 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Boudin Blanc is 100 calories?

About 52 g of Boudin Blanc equals 100 kcal.

Is Boudin Blanc high in sugar or fat?

Per 100 g it has 1.4 g sugar and 16 g fat (6.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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