Other · Nutrition facts

Birchermüesli

112 kcal per 100 g, with 2.9 g protein, 18 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 330g
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BirchermüesliNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
11% of calories
18 g
Carbs
67% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar11g
Saturated fat1.4g7% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841862318 · Data last verified:

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7624841862318

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Common questions

How many calories are in Birchermüesli?

Birchermüesli by Betty Bossi has 112 kcal per 100 g. One serving (330 g) is about 370 kcal.

How much protein is in Birchermüesli?

Birchermüesli contains 2.9 g of protein per 100 g — about 9.6 g per 330 g serving.

Is Birchermüesli low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Birchermüesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Birchermüesli is 100 calories?

About 89 g of Birchermüesli equals 100 kcal.

Is Birchermüesli high in sugar or fat?

Per 100 g it has 11 g sugar and 2.7 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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