Other · Nutrition facts

Bio-gurkensticks

by Nur Nur Natur, Meiko-Konservenfabrik

34 kcal per 100 g, with 0.6 g protein, 6.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: Nettofüllmenge 330 g / Abtropfgewicht 185 g
Low calorie
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Bio-gurkensticksNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
9% of calories
6.2 g
Carbs
88% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium182.8mg4% DV
Calcium21.9mg2% DV
Iron2.3mg13% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462133770 · Data last verified:

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4061462133770

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Common questions

How many calories are in Bio-gurkensticks?

Bio-gurkensticks by Nur Nur Natur, Meiko-Konservenfabrik has 34 kcal per 100 g. One serving (330 g) is about 112 kcal.

How much protein is in Bio-gurkensticks?

Bio-gurkensticks contains 0.6 g of protein per 100 g — about 2 g per 330 g serving.

Why does Bio-gurkensticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Bio-gurkensticks is 100 calories?

About 294 g of Bio-gurkensticks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-gurkensticks high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Bio-gurkensticks a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bio-gurkensticks high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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