Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462240317 · Data last verified:
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Common questions
How many calories are in Breakfast Topper?
Breakfast Topper by FOUR SEASONS has 45 kcal per 100 g. One serving (80 g) is about 36 kcal.
How much protein is in Breakfast Topper?
Breakfast Topper contains 0.7 g of protein per 100 g — about 0.6 g per 80 g serving.
Is Breakfast Topper a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Breakfast Topper have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.
How much Breakfast Topper is 100 calories?
About 222 g of Breakfast Topper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Breakfast Topper high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Breakfast Topper high in sugar or fat?
Per 100 g it has 8.7 g sugar and 0.3 g fat. Fat provides 7% of its calories, so portion size matters most here.
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