Dairy & Eggs · Nutrition facts

Bio Frischkäse

by REWE

245 kcal per 100 g, with 5 g protein, 2.5 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 20g
Low carbCalcium rich
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Bio FrischkäseNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
8% of calories
2.5 g
Carbs
4% of calories
24 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat14.5g72% DV
Cholesterol89.7mg30% DV
Sodium320mg14% DV
Potassium122mg3% DV
Calcium625.6mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844007499 · Data last verified:

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4388844007499

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Common questions

How many calories are in Bio Frischkäse?

Bio Frischkäse by REWE has 245 kcal per 100 g. One serving (20 g) is about 49 kcal.

How much protein is in Bio Frischkäse?

Bio Frischkäse contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Bio Frischkäse keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Frischkäse high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Bio Frischkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g). Overall that places it in band D.

How much Bio Frischkäse is 100 calories?

About 41 g of Bio Frischkäse equals 100 kcal.

Is Bio Frischkäse a good source of calcium?

It is a good source: 625.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Bio Frischkäse high in cholesterol?

It contains 89.7 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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