Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461010096 · Data last verified:
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Common questions
How many calories are in Bio-dinkelflakes Vollkorn?
Bio-dinkelflakes Vollkorn by Aldi, DE-VAU-GE, Gut Bio has 365 kcal per 100 g.
How much protein is in Bio-dinkelflakes Vollkorn?
Bio-dinkelflakes Vollkorn contains 15 g of protein per 100 g.
Is Bio-dinkelflakes Vollkorn a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bio-dinkelflakes Vollkorn high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 2 g is sugar). It also delivers 8.8 g of fiber.
Is Bio-dinkelflakes Vollkorn low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Bio-dinkelflakes Vollkorn a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bio-dinkelflakes Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8.8 g), protein (15 g). Overall that places it in band A.
How much Bio-dinkelflakes Vollkorn is 100 calories?
About 27 g of Bio-dinkelflakes Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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