Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200017105 · Data last verified:
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Common questions
How many calories are in Bio Beinschinken?
Bio Beinschinken by Zurück zum Ursprung has 192 kcal per 100 g.
How much protein is in Bio Beinschinken?
Bio Beinschinken contains 20 g of protein per 100 g.
Is Bio Beinschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Bio Beinschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Beinschinken high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Bio Beinschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1120 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Bio Beinschinken is 100 calories?
About 52 g of Bio Beinschinken equals 100 kcal.
Is Bio Beinschinken high in sugar or fat?
Per 100 g it has 0.8 g sugar and 12 g fat (4.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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