Other · Nutrition facts

Berro

by Carrefour

25 kcal per 100 g, with 4.5 g protein, 0.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 125 g
Low carbLow caloriePotassiumVitamin CCalcium rich
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BerroNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
4.5 g
Protein
85% of calories
0.1 g
Carbs
2% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 85%Carbs 2%Fat 13%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium320mg7% DV
Calcium101mg8% DV
Iron0.9mg5% DV
Vitamin C51.5mg57% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876034738 · Data last verified:

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Barcode

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8431876034738

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Common questions

How many calories are in Berro?

Berro by Carrefour has 25 kcal per 100 g. One serving (125 g) is about 31 kcal.

How much protein is in Berro?

Berro contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

Is Berro keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Berro low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Berro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Berro is 100 calories?

About 400 g of Berro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berro high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Berro a good source of calcium?

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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