Snacks · Nutrition facts

Beignet A La Romaine

226 kcal per 100 g, with 6 g protein, 34.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Beignet A La RomaineNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
11% of calories
34.1 g
Carbs
60% of calories
7.4 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0.9g4% DV
Cholesterol123.5mg41% DV
Sodium720mg31% DV
Potassium165.9mg4% DV
Calcium18.7mg1% DV
Iron0.5mg3% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411076016154 · Data last verified:

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8411076016154

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Common questions

How many calories are in Beignet A La Romaine?

Beignet A La Romaine has 226 kcal per 100 g.

How much protein is in Beignet A La Romaine?

Beignet A La Romaine contains 6 g of protein per 100 g.

Is Beignet A La Romaine low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 34.1 g of carbs come from starch and fiber rather than sugar.

Is Beignet A La Romaine high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Beignet A La Romaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Beignet A La Romaine is 100 calories?

About 44 g of Beignet A La Romaine equals 100 kcal.

Is Beignet A La Romaine high in cholesterol?

It contains 123.5 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

Is Beignet A La Romaine high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7.4 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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