Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414892330312 · Data last verified:
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Common questions
How many calories are in Barquillos?
Barquillos by Metro Chef has 394 kcal per 100 g. One serving (4 g) is about 14 kcal.
How much protein is in Barquillos?
Barquillos contains 4.9 g of protein per 100 g — about 0.2 g per 4 g serving.
Is Barquillos high in carbs?
Yes — carbohydrates provide 88% of its calories (86 g per 100 g, of which 44 g is sugar). It also delivers 1.2 g of fiber.
Is Barquillos high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Barquillos low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Barquillos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (44 g). Overall that places it in band C.
How much Barquillos is 100 calories?
About 25 g of Barquillos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barquillos high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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