Agar-agar Proszek

Agar-agar Proszek by Targroch has 336 kcal per 100 g. One serving (5 g) is about 17 kcal.

Agar-agar Proszek contains 6.2 g of protein per 100 g — about 0.3 g per 5 g serving.

Yes — carbohydrates provide 91% of its calories (73.2 g per 100 g, of which 3 g is sugar). It also delivers 7.7 g of fiber.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

About 30 g of Agar-agar Proszek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.