Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215135760 · Data last verified:
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Common questions
How many calories are in Kasza Manna?
Kasza Manna by Auchan has 348 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Kasza Manna?
Kasza Manna contains 8.7 g of protein per 100 g — about 1.7 g per 20 g serving.
Is Kasza Manna high in carbs?
Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 6.8 g of fiber.
Is Kasza Manna low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Kasza Manna low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kasza Manna a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kasza Manna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.7 g). Overall that places it in band A.
How much Kasza Manna is 100 calories?
About 29 g of Kasza Manna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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